The wintertime and end of year darkness asks us to quiet the mind and body. After a full year of going and doing - now is the time for being.

Before I (and everyone around me) get too busy for the holiday season I try to spend some time reflecting on all that I am happy and grateful for. I recently heard someone on the radio say “happiness is a by-product of effort” and that has really resonated with me the last few days. 

Nature Guides our Resilience- [Campaign URL]

Replicate nature and natural systems in our spaces to create and foster ecosystems with the ability to recover and repair themselves.

Over the last couple of months focus has been on turning inwards for rest, reflection and reintegration. Now is the time to take what you observed and gently began to interact with - shift that energy outwards and upwards